Lassi is https://connect.mayoclinic.org/discussion/what-is-a-healthy-diet/ a beverage made from yoghurt, typically either sweet or savoury. Like buttermilk, it is high in probiotics and offers essential calcium and protein. Sweet lassi provides a boost of energy, while salted lassi aids in maintaining electrolyte balance. Buttermilk is a classic Indian drink that mixes yoghurt with water and spices such […]