The beauty of this dish lies in its adaptability; feel free to modify it according to your personal taste preferences. Goulash is a hearty, flavorful one-pot dish made with tender pasta, and a rich tomato-based sauce, seasoned with savory herbs and spices. It’s a comforting, family-friendly meal that comes together quickly for a satisfying dinner everyone will enjoy. This pasta salad is packed with fresh ingredients and requires no mayonnaise, unlike many pasta salad recipes. While fantastic as a side dish for family barbecues, you could also eat it as-is for a vegetarian meal or add tofu or chickpeas for a more filling dinner. A vegetarian burger can be surprising for even the biggest burger fan.

After baking the sweet potatoes, fill them with the spiced chickpea mixture, then top with a bit of protein-filled yogurt or sour cream. This veggie-filled soup combines butternut squash, lentils, carrots, a cornucopia of spices, and harissa paste, which adds some welcome heat to each bite. Serve the whole thing alongside toasted pita bread and plain yogurt. You’ll have a meat-free meal on the table in 35 minutes.

Fajita-Stuffed Portobello Mushrooms

This vegetable lasagna with white https://medlineplus.gov/recipes/ sauce has a velvety sauce with lots of veggies and plenty of cheesy goodness. The layers of butternut squash give the dish a sweet and creamy flavor and texture. Think of this vegetarian enchilada casserole as a veggie-packed Mexican lasagna with corn tortillas standing in for the noodles! If your peppers are mild and you like heat, opt for spicy pico de gallo.

Minute Chickpea Tikka Masala Recipe

In case you’ve gotten tired of traditional lasagna, we came up with a roll up version stuffed with cheese, veggie, and herb filling. We used canned artichokes hearts, but you can opt for sautéed spinach, kale, or mushrooms. And while this way might be loaded with cream and cheese, we still say it checks the vegetable box. Top with toasted pine nuts before serving for added texture and flavor.

Avocado & Arugula Omelet

Cooking a big pot of quinoa, brown rice, lentils, or chickpeas on Sunday gives you a base for endless meals. You can toss them into salads, bowls, stir-fries, or even blend them into dips and spreads. This cozy dinner is easy to throw together in under 30 minutes. Cook whole grain pasta with canned tomatoes, garlic, and basil until saucy. Serve with a fresh salad dressed in lemon-garlic vinaigrette.

How Do You Get Started On A Vegan Diet?

• But if you’re new to vegetarian cooking, here’s a few things to keep in mind that will make the transition a whole lot easier.
• Swap out regular chili powder for chipotle and ancho chile powder, or try using reduced-sodium taco or fajita seasoning for a unique twist.
• I like to use a bag of mixed stir fry vegetables, as it saves so much prep time, plus it’s cheaper than buying each vegetable individually.
• They’re simple to bake in a batch and easy to grab throughout the week.
• These grilled tofu and veggie skewers are vibrant, flavorful, and perfect for meal prep or easy weeknight dinners.
• Plus, they leave a little fond (crispy brown bits) in the pan that adds toasty flavor to the tomato and leek sauce, which is cooked in the same pan.

This dish pairs the homemade pesto with generous dollops of ricotta, fresh basil, a sprinkle of Parmesan, and a drizzle of oil. We promise you won’t regret making this 25-minute meal. This gorgeous chopped salad from Bare Minimum Dinners by Jenna Helwig features roasted chickpeas and pita bread croutons. Along with fresh ingredients like radishes and cucumbers, you also get a hint of mint for a refreshing, crisp taste. Eat more of the top superfoods with this scrumptious and satiating salad packed with charred zucchini, golden raisins, lentils, and roasted sunflower seeds. The healthy ingredients are tied together thanks to a fresh sunflower seed vinaigrette you’ll want to put on everything.

Greek Salad With Baked Feta

With 34 easy vegetarian meal prep recipes, you’ll have high-fiber black bean soups, protein-packed lentil salads, and freezer-ready meals. Just grab-and-go lunches and dinners that taste homemade fresh. These vegetarian dinner recipes take no more than 25 minutes to make, so you can enjoy a tasty meatless meal with ease. Recipes like our Brothy Lemon-Garlic Beans and Chickpeas alla Vodka are meals you’ll want to make again and again. To get you started, I’ve rounded up 50 of my most popular vegetarian recipes. They include meatless classics like vegetarian lasagna and hearty vegetarian chili, protein-packed veggie burgers, healthy grain bowls, easy comfort foods, and more.

Dinner: Stuffed Sweet Potato With Hummus Dressing

This easy pasta takes only 25 minutes to make, making it ideal for busy evenings. If you have summer squash on hand, you can use that instead. You can also experiment with topping the pasta with different fresh herbs, like basil or parsley, to add variety. One of our favorite comfort foods—French onion soup—meets crowd-pleasing grilled cheese in a sandwich with the flavors of both dishes.

Creamy Roasted Red Pepper Lentil Dip

With crispy skin and fluffy insides, this baked potato will be the best you’ve had. For a crave-worthy vegetarian meal, load it up with vegan sour cream, tempeh bacon, and ALL the fresh chives. We all need an easy stir fry recipe in our back pockets, and this one’s mine. I like to add noodles, but the vibrant veggie mixture would be equally tasty over rice.

Thai Peanut Butter Ramen

These mushrooms taste meaty and savory thanks to their high umami content. Breakfast for dinner is probably the best comfort food. These pancakes combine mashed sweet potatoes with traditional fall flavors like cinnamon and nutmeg for a tasty and better-for-you breakfast option. Pack in the protein with this tasty, easy to make vegetarian dinner. Tofu and chickpeas (via the hummus) are the stars here, but a spice blend of sumac, thyme, marjoram, and other Middle Eastern spices really make this dish pop. Add the refreshing tomato salad on the side, and you’ve got the perfect complete meal.

How To Meal Prep For The Week

We use a two-stage method for cooking the patties, first browning them in a skillet and then finishing them in the oven. Garnish the burgers with tzatziki or tahini sauce, pickled red onions, lettuce and tomatoes. Level up your next family dinner with one of these meatless mains that you can whip together in just 30 minutes of active time in the kitchen. Whether you’re in the mood for a saucy lasagna or an al fresco picnic dinner, these recipes have something to appeal to everyone. Recipes like our Cheesy Marinara Beans and Quick Walnut Tacos are perfect for nights reviews of unimeal when you need a low-lift crowd-pleaser.